The Mindfulness Solution Book- Everyday Practices for Everyday Problems

Explore everyday practices for everyday problems with 'The Mindfulness Solution.' In good condition, no rips, tears or missing pages. The Mindfulness Solution: Everyday Practices for Everyday Problems is a self-help book written by Ronald D. Siegel. Published by Guilford Publications in 2010, the trade paperback has 356 pages and measures 9.1 inches in length, 6 inches in width, and 1 inch in height. The book covers topics such as mindfulness and meditation, healing, personal growth, and mental health. It is written in English and weighs 15.5 ounces.