The Primal Blueprint by Mark Sisson, Paperback

This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs. NWOT (brand new, no markings) Weight: 1lb, 4oz Note: First shipping label covers up to 5 pounds; anything over requires an additional shipping label charge if bundling. Thanks for understanding Poshmark’s systems + policies! 😊 Pet/smoke-free home. Will, of course, steam and/or clean the item prior to packing it to remove any wrinkles for you (if appropriate and/or won’t disturb any attached tags, etc). 🎟 👉👉👉If this is your first Posh order, sign up now with my code ONEPASTRYADAY to save $10 on your first order! 🛍 Bundle for extra savings! 💰 Make me an offer 📫 Fast Shipper ⭐️ Top Rated Seller 💖 Sorry, no trades