"Rest, Eat, Move" - Healthy Lifestyle Book w/ Bonus Poster

Paperback book about an overall healthy lifestyle, including exercise tips, diet tips, and balancing it out with rest and relaxation. Great read for people of any level of health and fitness!! Bonus poster with food guide and stretching routine included :) Small flaw in upper corner of front cover (see 2nd pic). Other than that, in new condition! Author: Chris Johnson