Book Pretty Happy by Kate Hudson, non fiction hard cover self care self help

Beautiful hard cover book is filled with bright and colourful photos, illustrations questionnaires, tips, worksheets, mantras and more. Perfect New Year new beginning guide to add to your personal reading library. Book overview: in the book, Kate shows how she honours her relationship with herself through exercise, making the right choices about what she eats and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short. In Pretty Happy, Kate tells what is true, sharing what she calls her four pillars of health. Topics include: love your body, self-care, harmony, intuitive relationship, eating well, mindfulness, physical fitness, cleanse, detox, stress, motivation, pleasure, happiness. Condition: Very good. small mark on bottom of pages underneath book. (from smoke and pet -free home) *original price $37.85 after tax