Fila Cardio Speed Rope Total Body Workout

Fila Cardio Speed Rope Total Body Workout Size: Ideal for heights up to 6ft. Condition: new in box Features: PRO QUALITY Train better with the flexible, yet durable vinyl rope built for speed ADJUSTABLE Customize the length of the cable to your height and ability level TOTAL BODY Increase stamina and endurance through cardio and agility exercises ADJUSTABLE ROPE FOR PERFECT LENGTH Standing on the middle of the rope with one foot Extend the bottom of the handles to reach armpit Unscrew cap of either handle Pull out rope Separate plastic clip Move clip on the rope to desired length Push plastic clip together to lock in place Test rope to make sure desired length is achieved before cutting off excess rope