Six-Week Body Makeover, is tailored for Female Body Type B, dieters in the program that are characterized as being able to build lean muscle. But, your metabolism is significantly slower than other body types causing you to gain weight. Type B's have plenty of muscle tissue to help burn fat fast once the proper eating plan is followed. This custom eating and exercise plan provides the following Table of Contents: Introduction Using Food to Lose Fat My Custom Eating Plan Dining Out Guide Accelerated Fat Burning Accelerated Body Shaping My Body Sculpting Plan My 18 Minute Workout Tracking Your Success Making It Foolproof Living Lean The plan book measures: 9"x7"