Free+Style by Carl Paoli (Hardcover 2014) Maximize Sport & Life Performance

This hardcover edition of Free+Style: Maximize Sport and Life Performance with Four Basic Movements is written by Carl Paoli and Anthony Sherbondy. Published by Victory Belt in 2014, it focuses on developing functional movement patterns through four core exercises (pistol squat, handstand push-up, muscle-up, and burpee). The book features step-by-step progressions, photos, and practical tips for athletes and everyday fitness enthusiasts looking to improve mobility, strength, and body awareness. It includes a dust jacket, is around 432 pages, and originally listed at $44.95. This copy has some light shelf wear, but it’s in good shape for both reading and reference. • Hardcover edition with vibrant red dust jacket • Published by Victory Belt Publishing Inc. • Dimensions: 10.2 x 7.7 x 1.2 inches • Includes over 300 pages of instructional content Minor edge wear on dust jacket, no tears or stains. Measurements: 10.2 x 7.7 x 1.2 inches.