Set of 5 SoftGym Resistance Bands – From X-Light to X-Heavy Green (X-Light) Blue (Light) Yellow (Medium) Red (Heavy) Black (X-Heavy) This complete set of SoftGym resistance bands includes five color-coded bands to match various strength levels. Perfect for strength training, physical therapy, stretching, and toning workouts. Whether you're just starting out or need added resistance for advanced routines, this versatile set supports every fitness level—all in one compact, portable solution.