3 DVDs with varying workouts, formats and trainers Body Beast Beach Body Home Fitness Strength Workout Complete 4 DVD Set It includes 4 DVD's that cover the building phase, the bulking phase, and the BEAST phase. Work your chest, triceps, legs, back, biceps, shoulders. Mix cardio and lifting Jillian Michaels Ripped in 30 4 weeks, 4 incredible workouts to get you in insane shape. 3-2-1 interval system, mixing cardio, strength, and abs Personal Training with Jackie Warner workout DVD Includes upper body, lower body, abs, and full body combination workouts. All DVDs are very good condition