Habit Nest Sleep & Evening Routine Sidekick Journal A journal that coaches you

The Sleep & Evening Routine Sidekick Journal is about establishing two equally important habits: 1. Establishing a consistent, intentional evening routine. 2. Good sleep hygiene leading to good sleep quality. This is a guided journal is a sleep aid that helps you understand the importance of an intentional evening routine and good sleep hygiene. Provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis. 💡 This daily journal with prompts comes with daily thought-provoking, informative & actionable content. A Comprehensive Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life. ⏱ Takes 5 minutes a day