The Nike Air Max Alpha Trainer 5 "Black/White" is a versatile and affordable workout shoe designed for training and everyday use, featuring a breathable mesh upper, a durable flat sole with enhanced rubber tread for stability and traction, and the signature Max Air cushioning unit in the heel for comfort. Its design includes Nike branding, a padded ankle collar for comfort, and a heel pull tab for easy on-and-off wear, providing a stable foundation for various activities from light lifting to running.