NEW The Art of Happiness, 10th Anniversary Edition Hardcover Book with bookmark

Excellent condition brand new - The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. By the Dalai Lama and Howard C. Cutler, M.D. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world. Publication date October 1, 2009 Edition Anniversary Language ‎English Print length 352 pages Item Weight ‎1.06 pounds Dimensions 5.7 x 1.1 x 8.5 inches