ZEN & JUICE - “LIKE” this flyer for STRESS FREE SUNDAY goodness with CARLAJEAN

Ready to swap stress for serenity and drama for dopamine? This offering is your go-to oasis for learning real-world chill skills—with a splash of citrusy fun. Whether you're juggling school, work, relationships, or just trying to keep your cool in traffic, Zen & Juice serves up mindfulness with a twist. ✨ What to expect: * Easy-to-learn techniques for calming your mind and boosting your mood * Creative ways to stay grounded when life gets messy * A judgment-free zone where breathing deep and sipping juice are equally celebrated * A chill space to ask random, real, or ridiculous questions about stress, anxiety, or general chaos. We keep it honest, helpful, and maybe even hilarious. Perfect for anyone who wants to feel more centered without feeling like they’re in a monastery. Come for the zen, stay for the juice. Carla Jean is a certified yoga and meditation teacher with over 2,000 hours of training and 20,000 hours of teaching. She specializes in breathing and movement techniques helping those with anxiety, depression, PTSD, and general overwhelm. Carla Jean has successfully taught these techniques in juvenile detention, women’s domestic violence shelters, boys high school sports teams, and substance abuse rehab centers. In addition, she has shared her skills at the Northwest Yoga Conference in Seattle, Washington and internationally, in Costa Rica, Bali, Thailand, Mexico, Nicaragua, and Canada.