Gaiam Beginner Balance Ball Small 55cm Includes Ball Plug & DVD

The Gaiam Beginner Balance Ball is a small 55cm exercise ball specifically designed for home use. It comes with a ball plug and a DVD, making it easy to inflate and follow along with the provided workout routine. This versatile ball can be used for various muscle groups including arms, back, abdomen, and full body, making it ideal for individuals looking to improve their overall fitness. Whether you're doing gym training or yoga, this ball is suitable for both indoor and outdoor use, providing a convenient and effective way to stay active and healthy.