Author: Kathryn Ross-Nash Book Title: Wall Pilates 101 Language: English Topic: Assertiveness, Alternative Medicine Publisher: Hearst Format: Paperback Genre: Psychology & Help, Leisure, Hobbies & Lifestyle, Motivation Publication Year: 2017 Original Language: English Features: Spiral Bound Type: Activity Book Keywords: pilates, wall exercises, fitness plan, beginner workout, low impact, flexibility, balance, toning, home workout, wellness, exercise guide, workout program, health, self help