How To Find Calm Self Help Book Psychology Stress Management Mindfullness NWT192

“ How To Find Calm” is a simple, practical reference book for mindfulness practice, stress and anxiety management, and for restoring psychological balance, giving lots of simple ideas to build into daily life to restore a sense of calm in one’s life. Filled with pretty illustrations, simple advice, and calming mantras, this book can be helpful to a wide range of ages, is easily digestible and chock full of helpful life balance tips. By Sophie Golding 2019. Measures 6” x 7.75” x .75”, NWT. Beautiful coffee table book or perfect for teens or college students, as well as other adults.