80s 'Helping Yourself' Relaxation Audio Cassette Tapes By Alastair Cunningham

Very good preowned condition 'Helping Yourself: A Workbook for People Living with Cancer' two cassette audio tape set by Alastair Cunningham in sturdy clamshell like case. Includes workbook. Great relaxation techniques. From 1989. Dr. Cunningham's overall field of interest is behavioral medicine and health psychology. Within this area, he is principally interested in the effects of mental therapies as an adjunct to medical treatment for chronic disease. Theoretical approaches to this area involve determining useful ways to conceptualize mind-body interactions, whereas the practical task is learning what kinds of mental change favor health. Tape 1 - Imagery For Healing Tape 2 - Deep Inner Relaxation 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺