'A Mindfulness-Based Stress Reduction Workbook' Softcover + CD

Very good preowned condition 'A Mindfulness-Based Stress Reduction Workbook' paperback psychology book by Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn, etc. Great condition. Includes CD. This is the first edition I believe. A client and practitioner must-have. Several other books to pick and choose, mix and match. Bundle for less! Pages: 216 Publication Date: Sept. 1 2019 by New Harbinger Publications Goodreads Score: 4.12/5 Amazon: 4.6/5 Synopsis: Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺