A New Way To Be by Monica Bodurka/3 for $20 Sale

A New Way to Be: Becoming RESILIENT one habit, breath and moment at a time is a complete guide to embodying resilience and becoming happier, healthier, and more successful in all aspects of life. Providing a new perspective on resilience, the book will help you to recalibrate and reset your nervous system. It will also help you to regain control of your hectic life by urging you to establish robust and practical wellbeing habits – one habit and moment at a time. Monica seamlessly weaves together evidence-based research, personal inspirational anecdotes and stories, and time-tested practices, providing you with an enjoyable way to learn and implement the tools to cultivate transformative habits, rewire your brain, and ultimately attain a state of serene, graceful, and unwavering resilience." Within the chapters, you'll embark on an exploration that covers: A fresh perspective on resilience, including a self-assessment to gauge your current state of resiliency. The art of eliminating overwhelm accompanied by an audit to assess its impact. Building resilience necessitates conquering overwhelm. The neuroscience of sustainable behaviour change and how to harness its power to forge a new way to be. Neuroscience stands as your best friend on this quest. Diving into the three pivotal pillars of resilience: Physical Mastery, Self Awareness, and Intentional Orientation. NOTE: THE FIRST PHOTOGRAPH IS A STOCK PHOTO - I COULDN'T RESIST!