And Breathe: A Self-Care Journal

And Breathe: A Self-Care Journal Preloved Like New Condition Find inner peace and tranquility with this beautiful self-care journal, "And Breathe." Designed to guide you through mindful practices and self-reflection, this journal offers a safe space to explore your thoughts, emotions, and experiences.   Features : Mindfulness exercises: Cultivate present-moment awareness and reduce stress through guided meditations and breathing techniques. Gratitude journaling: Express appreciation for the positive aspects of your life and foster a sense of contentment.   Self-reflection prompts: Delve deeper into your thoughts and feelings, gaining valuable insights into your personal growth. Beautiful design: The journal's elegant and calming design creates a soothing atmosphere for your self-care practices. Brand: Octopus Books Condition: Like New Category: Books Subcategory: Journals ISBN: 978-1-78325-483-5 ————————— ⬇️————————— 📌 Not a Poshmark member yet? Get 15$ to spend on your first Poshmark order when you sign up using my referral code : 🐠 POISSON_D_AVRIL 🐠 I will also get 15$ to spend on Poshmark after you receive your first order. Cool for both of us right? 😃 #selfcare #journal #mindfulness #meditation #gratitude #personalgrowth #stressrelief #mentalhealth #emotionalwellbeing #relaxation #guidedjournal #selfreflection #books #reading #wellness #inspiration #motivation