'Anxiety Free' Softcover By Robert L. Leahy

Very good preowned condition 'Anxiety Free: Unravel Your Fears Before They Unravel You' softcover psychology book by Robert L. Leahy. A good reference book. Most books listed are in overall good condition unless otherwise stated. Several other books to pick and choose, mix and match. Bundle for less! Pages: 347 First Publication Date: March 15 2010, Hay House Goodreads Score: 4.19/5 Amazon: 4.4/5 Synopsis: In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺