Becoming a Supple Leopard Mobility Guide book crossfit hyrox training aid

Like new! Absolutely no flaws. Hardcover. A beautiful large 480 page guide to all things mobility and movement. Tons of large photos and easy to follow information. from amazon: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. Perfect for the gym goer, or anyone looking to get ahead with their mobility.