Better Than Before by Gretchen Rubin

Better Than Before: What I Learned About Making and Breaking Habits – To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life ♥ If you're new to Poshmark, use my code TARAMAERE for $15 off your first order. ♥ "The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? [The book] presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation." Paperback book, read once, still in good condition. Some wear at the corners of the cover, but no wear to the spine. Smoke-free, pet-free home!