Book + CD

Stephen LaBerge, Ph.D. LUCID DREAMING A Concise Guide to Awakening in Your Dreams and in Your Life INTEGRATED CD LEARNING Includes the most effective techniques- plus guided meditations and inductions for lucid dreaming "Lucid dreaming" means dreaming while being fully aware that you are dreaming, You realize that the entire dream world is your own creation-and with this awareness comes an exhilarating freedom to explore your nightly dream journeys and deepen your understanding of yourself. With Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life. Stephen LaBerge invites you to participate in a guided learning program for becoming lucid within your dreams. You will also learn to use this amazing state of consciousness for creative inspiration, emotional healing, rich insights into your waking reality, and more. Distilled from LaBerge's twenty years of pioneer- ing research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy to-learn tool available for you to begin your own thrilling nightly explorations into lucid Dreaming. GUIDED DREAM PRACTICES ON CD LaBerge's breakthrough MILD technique for increasing lucid dream probability fivefold or more •Two daytime exercises designed to migger lucid dream at night A Tibetan yoga dream practice and more Hardcover, in great condition