Breaking the Vicious Cycle Book

Breaking the Vicious Cycle by Elaine Gottschall explains how certain types of carbohydrates can cause digestive problems for people with conditions like Crohn’s disease, ulcerative colitis, celiac disease, diverticulitis, and chronic diarrhea. The book introduces the Specific Carbohydrate Diet (SCD), which limits complex carbs and focuses on foods that are easier for the gut to digest. It also includes scientific explanations, success stories, and simple recipes designed to help calm inflammation and restore healthier digestion. Book in good condition, a few surfs and marks as book has been read several times.