Cleaning Up Your Mental Mess book by Dr. Caroline Leaf

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Dr. Leaf's work was very instrumental in me getting a handle on anxiety, so I hope this book can go on to someone else who can benefit! In good used condition (some bends and yellowed marks on the back cover and pages; see pics). "Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness." Feel free to make an offer! 🤜🤛 Smoke free, cat friendly home. 🚭😻 I ship using recycled materials. ♻️ Bundle and save. 👝