Cookbook: Alkalize Your Life One Delicious Recipe at a Time

Eat Better, Live Better, Feel Better: Alkalize Your Life...One Delicious Recipe at a Time: A Cookbook by Julie Cove Paperback. In perfect condition. Smoke-free home. Description: Clean up your diet and detoxify your body with the alkaline lifestyle. 150 inspiration recipes and an easy-to-follow four-step program focused on long-term health and well-being. Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her 4-step program: Inspire, Desire, Aspire and Acquire. 150 nutritionally-balanced, inspirational recipes with easy-to-find ingredients and simple preparations, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too.