Dairy-Free: 21 Days of Menus Cook Book by Marie-France Lalancette RD

This guide by Marie-France Lalancette RD will allow you to: Live a healthy, balanced, dairy-free life without suffering from nutritional deficiencies Learn to cook without dairy products, and still enjoy great "creamy" foods Determine whether you are allergic to milk or just intolerant to lactose, and test your degree of intolerance Discover super-tasty, and easy-to-prepare recipes: Banana and Peanuts Smoothie, Eggs-Benedict, Buckwheat Pancakes, Salmon Pie, Lasagna Rolls, Chocolate Eclairs good used condition