Dairy-free: 21 days of menus Cook Book

This guide will allow you to: Live a healthy, balanced, dairy-free life without suffering from nutritional deficiencies Learn to cook without dairy products, and still enjoy great "creamy" foods Determine whether you are allergic to milk or just intolerant to lactose, and test your degree of intolerance Plan your meals and snacks with daily menus especially designed to prevent nutritional deficiencies Discover super-tasty, and easy-to-prepare recipes: Banana and Peanuts Smoothie, Eggs-Benedict, Buckwheat Pancakes, Salmon Pie, Lasagna Rolls, Chocolate Eclairs...it will bring the delicious pleasure of eating back into your life! good used condition