Dining in the Raw Cookbook: Vegan, Allergy-Free, Macrobiotic, Raw Food Recipes

Groundbreaking Raw Food Cookbook: Dining in the Raw by Rita Romano Discover the world of living foods with this classic and comprehensive raw food cookbook, Dining in the Raw. Written by leading chef and consultant Rita Romano, this book goes beyond simple salad recipes to offer groundbreaking natural cuisine that merges Macrobiotic, Vegan, Allergy-Free, and Raw Food principles. A fantastic resource for anyone interested in healthy eating, seeking alternatives for common food allergies, or exploring the benefits of a raw food diet. Over 700 Recipes: Includes main courses, desserts, sauces, snacks, and more. Unique Entrees: Learn to prepare dishes like "Meatless Shepherd's Pie," "Tofu Meatballs," "Pecan Quiche," and "Mock Baked Bean," showing the versatility of raw cuisine. Gourmet Desserts: Features natural, sugar-free treats like "Carob Truffles," "Chestnut Pudding," and "Homemade Marzipan." Essential Information: Chapters cover food-immune system connections, food combining, acid/alkaline balance, maintaining nutrient content, and the anti-aging power of fresh food. Recipes Spotted in the Book: Includes recipes for sauces (Alfredo, Teriyaki, Bechamel, Sweet Miso), puddings (Carob), cookies (Dehydrator Cookies), and various sprouted/nut dishes. Whether you're an experienced Raw Vegan or just starting your journey into holistic health and clean eating, this book provides the tools and inspiration needed. A valuable addition to any natural diet or cookbook collection.