Don't Let Your Emotions Control Your Life DBT Workbook by Scott E. Spradlin

Don't Let Your Emotions Run Your Life by Scott E. Spradlin, MA A Dialectical Behaviour Therapy (DBT) Self-Help Workbook Only 3/204 pages are highlighted The rest of the book hasn't been touched. Or read lol it's been sitting on the shelf since before the pandemic Hopefully you can get good use of this!