Drink This, Not That May 25 2010

May 25 2010 Drink This Not That! by David Zinczenko with Matt Goulding The fastest way to lose weight isn't on the treadmill. And it's not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake: It's all about watching what you drink. See, if you're like the average American, today you will drink about 450 calories. That's a quarter of the calories you're supposed to eat in an entire day―and then, of course, you'll eat plenty of calories, too! But now there's Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it's not just our food that's making America fat―it's the beverages we wash it all down with. But you can strip away calories and fat―up to 23 pounds this year alone―simply by changing your choices of drinks (and still eating all your favorite foods)! Brand new, never used.