Eat Fat to Lose Weight with a Keto & Low-Carb Diet

Eating fat to lose weight - For decades, many of us have been religiously following low-fat diets. But clearly, eating this way isn't making us healthier or slimmer, and it often leaves us hungry. This book lays out the basics of low-carb high-fat diets and busts the myths surrounding them, like their effect on cholesterol and heart disease. You'll also find a treasure trove of easy, palate-pleasing recipes and tips and tricks for success. Losing weight never tasted so good!