Eco Harmony Dawn Cooking - Balancing your Internal and External Environments

Book in a perfect condition as new. Chef Nicola Lawrence creates ever more healthful, rave-inducing, spa cuisine recipes, which she now shares in Eco Harmony Dawn Cooking. The Unique Eco emphasis in this book includes not only recommendations on healthy and environmentally-friendly foods, food preparation, and menu planning but also a detailed explanation of how we as individuals interact with our external environment and how that in turn interacts with our "internal" mind-body environment.....hence the sub-title: Balancing your Internal and External Environments. Harmony Dawn is regarded as one of the greenest buildings in Canada and many guests often inquire into its vision and design, not only in terms of sustainability but also its powerful "subtle energy" (qi or prana). Nicola Lawrence and Andy James are the co-founders of Harmony Dawn Retreat. Nicola's cuisine is the flowering of a life-long love of food, years of experience in the food industry, and mind-body training. Andy is an internationally renowned teacher, author, and healer specializing in integrated mind-body disciplines. He is the founder of the Tai Chi & Meditation Centre in Toronto.