Exercise Book For All Levels

Excellent used condition. For all levels (beginner to advanced). Geared towards those 50 and over but the exercises can be done by any adult. Includes strength movements, stretches, balance exercises, healthy eating suggestions and more. Images and written instructions. Made so you can open and it will stay at the page you are viewing so your hands are free to do the movements. Author John Forde Learn how to take care of your body and feel good no matter how old you are. With more than 80 exercises and stretches, and over 250 colour photographs, this book is the ultimate fitness guide for the mature adult. Use the easy-to-follow instructions and create your own routine, or follow one of the programs designed for all levels, whether beginner, intermediate or advanced.