Flip the Switch - Lose The Excuses, Lose The Weight (Softcover)

Softcover book in "like new" condition Blast through the excuses with a series of revealing self-tests that help you confront, understand, and utimately overcome your issues of denial. Slim down with a detailed set of eating guidelines, including a seven day jumpstart diet plan with menus and shopping lists Hack through the nonsense Firm up with three quick and simple exercise routines. 324 pages From smoke free home