Foam Roller with massage balls

Innovative Ergonomic Design: The shape of the foam roller scientifically grounded on the human-being structure, the specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. Efficient Tension Relief: One of the best recovery tools to treat muscle pain and increase performance and flexibility. Rolling before and after workouts is part of a great stretching routine. Increases blood flow to the massage site, and flush away stored lactic acid with other exercise tools. Reduce stiffness and pain before and after workouts, exercise, running and training with the deep tissue massage set. Perfect for Therapy and Exercise: Using it before workout to stretch muscle and prevent injuries, also active muscles to enhance performance during exercise. After workout, this foam roller can relieve muscles tension of leg, hamstring, back, calf and so. For sedentary office worker, it also help to relive muscle tension and improve circulation I ordered 2 by accident , works for back , legs , hips etc