Food & Mood Elizabeth Somer Paperback Nutrition Health Diet Wellness Guide Book

Title: Food & Mood: The Complete Guide to Eating Well and Feeling Your Best Author: Elizabeth Somer, M.A., R.D. Format: Paperback / Softcover Subjects: Nutrition, diet, health, wellness, lifestyle Printed in USA (noted on back cover) Notes from photos: Owner name written on the first blank page ("B Sheila") and a small stamp mark on the same page. Overview: Practical guidance on how nutrients in food can support memory, energy levels, sleep patterns, weight management, and mood. Features: Clear, reader-friendly approach to nutrition and mood; actionable tips for eating well and feeling your best. Please review all photos for details on cover wear and interior markings.