:Free: The Qigong Year by Michael Bruney.

: $15 or FREE when bundled with another purchased item from my closet. ✨. An illustrated seasonal guide to movement, breathing, and meditation. Includes three variations of each exercise - seated, standing, and advanced for all levels. Qigong is an ancient self-healing art that combines movement and meditation in holistic workouts that simultaneously develop body and spirit, promoting overall health and vitality. Great pre-loved condition, no stains tears or repairs; this book may show slight signs of wear consistent with a pre loved item. Please see photos for condition. Happy to answer any questions. ✨. 🌱 I reuse and use sustainable shipping materials whenever possible. 🌱 style tags; meditation mindfulness health New to Poshmark? Use code tamarajill at sign up and receive $15 CAD off on your first order! ✨