'Get Out of Your Mind & Into Your Life' Psychology Book Second Copy

Very good preowned condition paperback, 'Get Out of Your Mind & Into Your Life: The New Acceptance and Commitment Therapy' by Steven C. Hayes and Spencer Smith. Nice workbook. Can bundle for less. Second copy for sale. In better condition than the first. Pages: 224 Publication Date: November 1, 2005 by New Harbinger Publications Inc. Goodreads Score: 4.05/5 Amazon: 4.5/5 Synopsis: Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺