Getting Past your Past book by Francine Shapiro PhD EMDR trauma self help book

Getting past your Past self-help book through EDMR trauma therapy. Book in great condition but has a bend due to thick bookmark. See pics. 📕 Not more than 3 books per order due to shipping restrictions please 📚 ´´An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.´´ Are you a new Poshmark user? Use code ANGIEPLUS when signing up for poshmark and get 15$ off your first purchase! See Poshmark for terms and conditions.