Hardcover The Low-Carb Bible; Elizabeth M. Ward

The Low-Carb Bible is the essential guide to low-carb dieting. It explains the rationale behind the low carb and reviews most popular low-carb diet programs, and helps you tailor low-carb dieting to your personal preferences/lifestyle. Provides a nutrient counter listing the carb, calorie, fat, protein and fiber content of hundreds of foods! Cookbook contains more than 150 tasty low-carb recipes for every meal of the day.