🪅 Intuitive Eating A revolutionary program that works

Intuitive Eating A revolutionary program that works by Evelyn Tribole and Elyse Resch. Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Condition: Used Type of book: diet and self-help