Intuitive Eating Book

Description from Amazon: "First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. Intuitive Eating will teach you: • How to find satisfaction in your eating • How to feel your feelings without food • How to honor hunger • How to follow the principles of "Intuitive Eating" • How to achieve a new and safe relationship with food and your body • The incredible science behind intuitive eating” 344 pp, trade paperback.