Joan Lunden’s Healthy Cooking- 100 Low-Fat Recipes, with Laura Morton

FREE add-on with any $25 purchase! 🎉🔥💥 1996-100 Low-Fat Recipes to Feed Your Family and Friends (with photographs). Six years ago (1990), no one in Joan Lunden's weekly audience of 25 million could guess how frustrated she was with her weight. Three pregnancies, three kids, a high-pressure career, and an unhappy marriage seemed to undermine her every effort to lose weight. But then Lunden decided to fight back. Today, she's fit and trim - and feels great. She still considers herself a work in progress, but her newfound energy fuels her career, her athletic passions, and her total state of well-being. Lunden has spent years in the kitchen cooking for her family, and the philosophy behind her recipes is in addition to being low in fat, high in nutrition, and utterly delicious, each dish is easy to prepare (everyone is pressed for time), uses readily available ingredients (what is quinoa, anyway?), and adapts well to substitutions (if you hate peppers, use carrots instead). Each of the more than 100 recipes comes complete with nutritional information, serving size, and substitution possibilities.