Keto Coffey

EAT FAT TO BURN FAT? Yep, it’s true! The ketogenic lifestyle kills the big fat lie about low-fat diets. With keto, the goal is to eat a very high fat diet, which in turn, helps your body to burn more fat! How? With the proven science of ketosis! When you consume calories from fat for an extended period of time, your body becomes fat adapted and starts using fat (instead of carbs) for energy—that’s your body’s natural state of ketosis!