Massage ball to release muscle tension

Brand new! The 9 cm (3.5 in) diameter helps reach trigger points too small for a foam roller (think: shoulders, neck, and hips), and gives you more leverage than a lacrosse ball so you can still hit those big muscles. Increases blood flow in soft tissue through myofascial release. Helps promote healing of sore muscles. INCREASES MOBILITY. Regular rolling relieves the pain associated with tight muscles. Use it before & after a workout to help reduce the risk of injury.