Men’s Health Nutrition Guide (2010) - Special Edition - Clean Eating Food Guide

A practical and highly visual Men’s Health Special Edition Nutrition Guide from 2010 - a complete clean-eating and performance-focused handbook for building lean muscle, supporting metabolism, and learning simple, everyday food swaps that make a measurable difference. This issue includes: • Over 230 grocery staples and pantry picks • 122 foods to support muscle recovery and strength • 145 foods and meal ideas to trim the waistline • 66 foods and snacks to boost mood, clarity and focus • Full colour photographs throughout Thick special edition - 175 pages Size: 9” x 7” Excellent condition - clean cover, tight binding, matte interior pages crisp. No tears, writing, or loose pages. Display until: June 8, 2010 A great companion piece for meal prepping, gym training phases, cutting cycles, or anyone curious about evidence-based nutrition made simple.