“Metamorphosis by Tracy” ABCENTRIC Fitness DVD Set

Through this intensive DVD series, you will defy your genetics & completely transform your body by doing the same workouts that are created for clients in the Tracy Anderson studios. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged & that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient—and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have. If you tend to gain weight in your midsection or have a thick waist, you are ABCENTRIC. The Abcentric workouts are targeted to achieve a flat stomach with workouts concentrating on the lower stomach and back area. This ABCENTRIC set/folder has everything you need to succeed! ✔ Dance cardio DVD ✔ 3 body transforming DVD’s with 3 workouts on each ✔ Fitness guide that will help you every step of the way and keep you motivated ✔ A food plan with her favorite healthy, quick & easy recipes ✔ A customized workout tracker Will also included additional disc sets… ✔ Dance cardio 1.1 ✔ Dance cardio 1.2 ✔ Abcentric 1.1.1A ✔ Abcentric 1.1.2A ✔ Abcentric 1.1.3A ✔ Abcentric 1.2.1A ✔ Abcentric 1.2.2A ✔ Abcentric 1.2.3A