Midwest Center 15 Session Attacking Anxiety & Depression CD Box Set & Guide

Attacking Anxiety & Depression Program | Drug-Free, Self-Help Guide for Anxiety, Depression, and Stress | 18-CD Set + Workbook | Developed by Lucinda Bassett The welcome CD is missing | Bought and never used, so there is no writing in the workbook We're grateful for your interest in this life-changing product! This Midwest Center 15-Session Attacking Anxiety & Depression Program is a comprehensive, self-guided toolkit designed to help you take control of your mental health without the use of medication. Developed by Lucinda Bassett, a leader in the field, this program is effective for individuals of all ages—from kids and teens to adults—helping to address anxiety, depression, phobias, and other stress-related issues. What's included: 18 CDs covering 15 sessions A workbook and other helpful tools Comprehensive step-by-step guidance Sessions include: 1. Symptoms, Causes, and Fears 2. Six Steps to Stop Anxiety Attacks 3. Self-Talk: The Key to Healthy Esteem 4. Expectations: Expect Less and Get More 5. Diet to Reduce Anxiety and Depression 6. Controlling Mood Swings and Anger 7. Assertive Behavior: Speak Confidently, Gain Respect 8. Ending "What If" Thinking 9. Getting Off the Guilt and Worry Treadmill 10. How to Stop Obsessive, Scary Thoughts 11. Anxiety, Depression, and the Truth About Medication & Alcohol 12. The Courage to Change 13. Time Management: 12 Steps Toward a Balanced Life 14. How to Keep Stress from Becoming Anxiety 15. Moving Beyond a Growth Spurt